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Physical Fitness, General Question

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  • Physical Fitness, General Question

    Over the past year, I have been doing alot of physical fitness, and working out. I was just wondering, if this is very good physical fitness, or is this a really good state of physical fitness to be in for getting hired at a department.

    50-push ups
    50-sit ups
    100-chrunches
    5-8- miles in 40-50 minutes
    13- chin ups
    3- pull ups

  • #2
    Sounds good to me. In order to graduate from an Ohio Poice Academy you must be able to do:

    Male(20-29):
    Sit-ups (1 min) 40
    Push-ups (1 min) 40
    1.5mile run 11:58

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