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  • #16
    Originally posted by PSC18 View Post
    Cup of coffee 30 minutes before my workout and I feel like superman. Plus coffee has lots of health benefits for athletes.
    Coffee is the nectar of the Gods. What's even better in terms of health and performance benefits? Bomb Proof Coffee. See
    The Science Of Bomb Proof Coffee for intel
    - Will

    Performance/Fitness Advice For the Tactical Community

    www.OptimalSWAT.com

    General Performance/Fitness Advice for all

    www.BrinkZone.com

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    • #17
      Make your own

      beta alanine
      aakg
      creatine
      caffeine

      mio water for flavor

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      • #18
        Old School Labs makes Vintage Blast which is awesome. Try it out.

        Its also Gluten Free. Everyone hates Gluten all of sudden. So I guess that's good.

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        • #19
          Beta alanine, citrulline malate, creatine HCL and whey isolate mixed with apple juice.
          Last edited by SHU; 09-27-2016, 02:43 AM.

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          • #20
            Boilermaker
            They Don’t Think It Be Like It Is, But It Do.

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            • #21
              I do Will Brink's homemade preworkout with creatine added. Been using it for years. It's given me a lot more benefit in the long run with the least amount of intestinal distress.
              "Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of facts and evidence."
              -John Adams


              Disclaimer: My statements are personal opinions, and in no way reflect those of my agency.

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              • #22
                Eating oysters boosts your protein intake without significantly boosting your fat consumption. A 6-ounce portion of raw Pacific oysters contains 16 grams of protein, which contributes approximately 27 percent toward the daily protein intake recommended for the average 150-pound person. Getting enough protein in your diet is important because your body needs it for tissue repair, immune function and hormone synthesis. Oysters contain just 4 grams of fat per serving, with less than a gram coming from saturated fat. First, oysters are a great source of protein. Since protein supplies the raw materials that muscles are made up of, it’s vital that you do get enough. If you start to fall short, you might find yourself losing muscle rather than building it. Oysters are a very high quality source of protein at that, so you can feel confident you’re giving your body what it needs.
                Besides, Oysters come loaded with essential minerals. A single 6-ounce portion of oysters contains 28 milligrams of zinc, 9 milligrams of iron and 131 micrograms of selenium -- significantly more than the amount you need each day to maintain your health. All three minerals activate proteins important for healthy cell function, and zinc also fights disease by promoting immune system health. Because of their extremely high zinc content, however, consume oysters in moderation to prevent an accidental overdose.
                http://tpwd.texas.gov/huntwild/wild/...easternoyster/

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