I've been hearing a lot of things about crossfit especially from people that I work with at the hospital say it's great. I've been doing a lot of research on it online and found a gym right by my house that has a good schedule and is pretty cheap (plus has good reviews on yelp which is rare). But I have some questions for those that have been doing it for awhile as everyone I talk to seems to just be getting into it as well.
Is crossfit meant to be the sole form of excersise? Do you still have to lift and run or can you just rely on crossfit alone to get into good shape?
How many days a week do you do crossfit, especially if you're just starting out?
I got enough questions about dieting for a whole forum but I know enough about it to get me by. Is there any specifics though when doing crossfit or is just watching what you eat, cutting down on the soft drinks and junk food, and making sure you get enough protein still hold true?
Is crossfit meant to be the sole form of excersise? Do you still have to lift and run or can you just rely on crossfit alone to get into good shape?
How many days a week do you do crossfit, especially if you're just starting out?
I got enough questions about dieting for a whole forum but I know enough about it to get me by. Is there any specifics though when doing crossfit or is just watching what you eat, cutting down on the soft drinks and junk food, and making sure you get enough protein still hold true?
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