After foricing myself to find time I did 3 days in the gym with 5k run/walks. This my second week of get back inshape. My 5k run/walk time down. My pace is now 12:30 and that running a little over two miles. Yes its been done on the treadmill but I have the incline to 2.5%. Monday I plan to bump up the pace to 12:00 and go as far as I can before walking.
No announcement yet.
Just a update
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