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Tips for effective training

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  • Tips for effective training

    In the spirit of the newest headline and TV doctor quoter:
    -Pick up a heavy weight
    -Put it down
    -Do it again
    -Eat
    -Sleep
    Government is not the solution to our problem; government is the problem. - Ronald Reagan

    I don't think It'll happen in the US because we don't trust our government. We are a country of skeptics, raised by skeptics, founded by skeptics. - Amaroq

  • #2
    Originally posted by ateamer View Post
    In the spirit of the newest headline and TV doctor quoter:
    -Pick up a heavy weight
    -Put it down
    -Do it again
    -Eat
    -Sleep
    You forgot:

    -Repeat for desired effect.
    "Character is someone you are when no one is watching."

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    • #3
      For the sleeping part, I find it best to lay down and close my eyes. It's something I picked up over the years.

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      • #4
        I don't see where you recommend the use of a bosu ball to stand on while lifting these heavy weights. I'm sorry sir, but I'm not sure you're qualified to give advice on training.

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