Right now I'm running my 1.5 mile physical test run in about 10:30, being a 30 year old male. I'm hoping to get this time under 10:00 for a final PT test in the academy. I know it's only 30 seconds... but what do you think is the best way to accomplish this? Sprints/HIIT? Doing two or three mile distance runs at maximum effort?
Ideally I'd like to get it to 9:30, but I only have about 9-10 weeks to accomplish this.
Ideally I'd like to get it to 9:30, but I only have about 9-10 weeks to accomplish this.
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