Leader

Collapse

Announcement

Collapse
No announcement yet.

Memorial Day Murph!

Collapse

300x250 Mobile

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Memorial Day Murph!

    If anyones looking to make a donation for a great cause, get a nice shirt, and do a brutal workout, here is your link:

    http://memorialdaymurph.homestead.com/

    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run

    Done for time.

  • #2
    Did it on Monday at my crossfit gym.. 58:32 wearing a TAC Vest, straight through, not broken up like allowed on main site.

    Great workout...
    Yes I'm a LEO... but I do no care enough to go through the trouble of changing the screen name.... sorry

    Comment


    • #3
      did this Monday also. 54:14. I broke it up into 20 rounds of 5 pull ups 10 push ups and 15 squats. Second mile killed my time though I felt like there was cement in my shoes.
      "Good people sleep well in their beds at night only because rough men stand ready to commit acts of violence on their behalf."

      Comment


      • #4
        69:55 for my first MDM.

        I'm with you on the cement shoes, my last mile was a walk/stagger/run.

        Comment

        MR300x250 Tablet

        Collapse

        What's Going On

        Collapse

        There are currently 3166 users online. 211 members and 2955 guests.

        Most users ever online was 26,947 at 07:36 PM on 12-29-2019.

        Welcome Ad

        Collapse
        Working...
        X