So i get 1 hour PAID workout time per shift at work, that includes changing twice and showering so all in all it works out to around 40-45 minutes.
I usually just ran on the treadmill but recently i started doing that at home and since they have all the free weights and such i was thinking i'm gonna start lifting in that time period.
Can you guys suggest some good lifting routines that will run about 40-45 minutes?
I usually just ran on the treadmill but recently i started doing that at home and since they have all the free weights and such i was thinking i'm gonna start lifting in that time period.
Can you guys suggest some good lifting routines that will run about 40-45 minutes?
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