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  • Recovery Drink

    I'll be starting P90X in two weeks. I'm trying to prepare myself with everything I'll need but I'm a little confused about what I should use as a recovery drink. Beachbody has their own stuff but I'm sure theres cheaper (less expensive) stuff out there.

    Does anybody have a favorite or know of something that works well enough on a dime?

  • #2
    #1. Good old fashioned chocolate milk.
    #2. Whey protein shake blended with some fresh fruit.
    #3. Basically any drink with a nice blend of carbs and protein to replace glycogen stores and provide protein building blocks to build new muscle and repair old muscle.
    Originally posted by kontemplerande
    Without Germany, you would not have won World War 2.

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    • #3
      Chocolate milk!!! they make ( at least in Canada) a 50% less sugar version as well... All of SRT's recommendations are solid as well

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      • #4
        Chocolate Milk +1000

        Get the low fat/no high frutrose corn syrup kind.
        "Character is someone you are when no one is watching."

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        • #5
          I like milk with a packet of carnation instant breakfast and a scoop of chocolat protein powder.

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          • #6
            I do the whey and mixed frozen fruit with 1% milk....great
            Just shut your damn hole




            Dead Souls-----They keep calling me

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            • #7
              I just make a shake. Milk, some fruit, yogurt.

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              • #8
                I use a mix of whey, dextrose, maltodextrin, creatine, and beta-alanine. The 3 former ingredients are the basic essentials for a PWO (post-workout) mix though (protein + carbs).

                Between FitRX, Allstarhealth, Amazon & Bodybuilding.com, you can nearly always get a good deal on all of the above.
                Some people are only alive because it's illegal to kill them.

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                • #9
                  My advice, don't get caught up in all the supplements. They are totally unregulated and the majority of them are absolute snake oil, or snake powder as the case may be.

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                  • #10
                    P90X recovery drink taste like crap. It's gross!

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