How long do you think is too long to spend in the gym? Depending on what is going on, I will lift for between 40 min to 1hr 45. I will do 4 sets per exercise on average, adding one or two more depending on how I feel. Some days I will have a great workout but will feel I am almost being counter productive doing 2+ exercise per group (for example: on chest day, I may DB press, incline DB press, decline bar, DB fly, while other days I'll add another incline and decilne exercise, and maybe something else for mid chest). At what point should I stop?
BTW, I am 5'8, 130 and obviously trying to gain strength and size.
BTW, I am 5'8, 130 and obviously trying to gain strength and size.
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