Right now my work out includes mostly cardio. Running (10 Miles) (Slow/Fast/intervals), Swimming (2000 m) and Biking (20 miles) six days a week. In addition to this, one day a week I do a weight lifting routine that is max reps to muscle failure. Two other days I am doing a push up, pull up, sit up/ab pyramid until muscle failure.
My goal is prepare for my upcoming academy. I feel that if I started my academy tomorrow, I'd do just fine with the PT, but I want to do better.
On my lifting/pyramid days I am taking micronized creatine. Am I just wasting my time with this? I've heard that it's only really beneficial for high weight/low rep weight lifting. Is it counter productive to what I'm trying to accomplish?
Thanks for the honest feedback.
My goal is prepare for my upcoming academy. I feel that if I started my academy tomorrow, I'd do just fine with the PT, but I want to do better.
On my lifting/pyramid days I am taking micronized creatine. Am I just wasting my time with this? I've heard that it's only really beneficial for high weight/low rep weight lifting. Is it counter productive to what I'm trying to accomplish?
Thanks for the honest feedback.
Comment