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  • Body weight workout

    Hey there,
    In some cases its called "the prisoner workout" or such, does anyone have a copy. Im going on a trip and wont have any access to a fitness centre or such like when Im away. Need something to do bar for running.

    Anyone got a copy or even heard of it, my google is weak and cant find it!!
    "Well, I never had an invisible friend when I was young, but I'm sure that if I did, it would be Constable Smiley."

  • #2
    I may have found what you're looking for. There's a book called Convict Conditioning. Seems to be what you are looking for.

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    • #3
      AH yes, its not the book, but thanks for help. Its a list of exercises, all with a 15 second interval, whole thing takes about an hour..
      "Well, I never had an invisible friend when I was young, but I'm sure that if I did, it would be Constable Smiley."

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      • #4
        For Cardio: running, jump rope

        For Resistance: pushups, situps, crunches, pullups, and/or get/make a set of rings and do a ring workout for strength

        For Combined: burpees, and/or the Deck of Cards workout on You Tube.
        Last edited by hopperja; 04-24-2011, 01:26 AM.

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        • #5
          duplicate response
          Last edited by hopperja; 04-24-2011, 01:26 AM.

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