Body weight workout

[Eastside]

Hey there,
In some cases its called "the prisoner workout" or such, does anyone have a copy. Im going on a trip and wont have any access to a fitness centre or such like when Im away. Need something to do bar for running.

Anyone got a copy or even heard of it, my google is weak and cant find it!!

[En Dia 3]

I may have found what you're looking for. There's a book called Convict Conditioning. Seems to be what you are looking for.

[Eastside]

AH yes, its not the book, but thanks for help. Its a list of exercises, all with a 15 second interval, whole thing takes about an hour..

[hopperja]

For Cardio: running, jump rope

For Resistance: pushups, situps, crunches, pullups, and/or get/make a set of rings and do a ring workout for strength

For Combined: burpees, and/or the Deck of Cards workout on You Tube.

[hopperja]

duplicate response