"Get a Pair" Part II

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[dontknowwhy]

Please keep posting these as they come out. I wasn't going to workout today but this got me motivated!

[ateamer]

I like the Sadiv sets. I've done basically that workout a number of times over the years - a bunch of singles or doubles, heavy weight, short rests. Simple and effective.

One of my training partners said he's going to write a book about training. It'll have three pages.
-Page 1 - "Pick up a heavy weight."
-Page 2 - "Put it down."
-Page 3 - "Do it again."

[ateamer]

Okay, 10 singles with 90% on the bench in 10 minutes is a great workout. I knew that 60% would be way too light for the deadlift. Today I did 85% (405, my max right now is about 475), 10 singles in 7-1/2 minutes. Last week was 365 (about 75%), but it was too light - 15 singles in 10 minutes.