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"Get a Pair" Part II

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  • "Get a Pair" Part II

    _____________+++++++++++++++++++++++++++++++
    Last edited by _GLOCK_; 10-12-2014, 08:24 PM.

  • #2
    Please keep posting these as they come out. I wasn't going to workout today but this got me motivated!
    Originally posted by Ceridwen
    Just one would be stingy of me, I'd have to get two. For the children.

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    • #3
      I like the Sadiv sets. I've done basically that workout a number of times over the years - a bunch of singles or doubles, heavy weight, short rests. Simple and effective.

      One of my training partners said he's going to write a book about training. It'll have three pages.
      -Page 1 - "Pick up a heavy weight."
      -Page 2 - "Put it down."
      -Page 3 - "Do it again."
      Government is not the solution to our problem; government is the problem. - Ronald Reagan

      I don't think It'll happen in the US because we don't trust our government. We are a country of skeptics, raised by skeptics, founded by skeptics. - Amaroq

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      • #4
        Okay, 10 singles with 90% on the bench in 10 minutes is a great workout. I knew that 60% would be way too light for the deadlift. Today I did 85% (405, my max right now is about 475), 10 singles in 7-1/2 minutes. Last week was 365 (about 75%), but it was too light - 15 singles in 10 minutes.
        Government is not the solution to our problem; government is the problem. - Ronald Reagan

        I don't think It'll happen in the US because we don't trust our government. We are a country of skeptics, raised by skeptics, founded by skeptics. - Amaroq

        Comment

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