Lookin for advise

[squad32]

I am new to working out in a gym and am looking for any advise on work outs. I have enjoyed reading this forum and have read lots of great stuff.

I am looking for advise on a weekly workout schedule for starting out, and what to eventually progress to. A Monday through Sunday type schedule from lifting to cardio. Also when to let your muscles relax and heal.

I have read that fish oil is a great vitamin to take, are there any others that are good for starters? Also how about protein? Brands, doses, any advise would be wonderful!

Thanks

[sln78]

I'm a big fan of Ross Enamait. I would suggest getting one of his books Infinite Intensity - http://www.rosstraining.com/infiniteintensity.html It will be the best $24.95 you ever spent.

Here's one of his compilation videos - http://www.youtube.com/watch?v=B9hk9..._order&list=UL

[brownj21]

I'm a big fan of Ross Enamait. I would suggest getting one of his books Infinite Intensity - http://www.rosstraining.com/infiniteintensity.html It will be the best $24.95 you ever spent.

Here's one of his compilation videos - http://www.youtube.com/watch?v=B9hk9..._order&list=UL

Absolutely. Still my favorite exercise book.