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  • Lookin for advise

    I am new to working out in a gym and am looking for any advise on work outs. I have enjoyed reading this forum and have read lots of great stuff.

    I am looking for advise on a weekly workout schedule for starting out, and what to eventually progress to. A Monday through Sunday type schedule from lifting to cardio. Also when to let your muscles relax and heal.

    I have read that fish oil is a great vitamin to take, are there any others that are good for starters? Also how about protein? Brands, doses, any advise would be wonderful!

    Thanks

  • #2
    I'm a big fan of Ross Enamait. I would suggest getting one of his books Infinite Intensity - http://www.rosstraining.com/infiniteintensity.html It will be the best $24.95 you ever spent.

    Here's one of his compilation videos - http://www.youtube.com/watch?v=B9hk9..._order&list=UL

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    • #3
      Originally posted by sln78 View Post
      I'm a big fan of Ross Enamait. I would suggest getting one of his books Infinite Intensity - http://www.rosstraining.com/infiniteintensity.html It will be the best $24.95 you ever spent.

      Here's one of his compilation videos - http://www.youtube.com/watch?v=B9hk9..._order&list=UL
      Absolutely. Still my favorite exercise book.
      www.ShankAZombie.com

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