So heres my situation, I started a new running program, and am doing pretty decent with it. It is more built for people looking to do marathons though and average 10-12 min /mile. What I need though is to be able to do 1.5 miles in 13.40, which means I need a little better speed. Does anyone know of any programs, or excercise routines that would help me increase my times?
Right now Im averaging about 15 min 1.5 mile.
Im not in the best shape, but Im ok.
Right now Im averaging about 15 min 1.5 mile.
Im not in the best shape, but Im ok.
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