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Vid: Leg Day With Stephanie Villers

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  • WillBrink
    replied
    Originally posted by _GLOCK_ View Post
    I love your planet fitness video the best.
    It was my Rocky, my Godfather, my Raging Bull!

    Leave a comment:


  • _GLOCK_
    replied
    I love your planet fitness video the best.

    Leave a comment:


  • WillBrink
    replied
    Originally posted by _GLOCK_ View Post
    Great Video
    Thanx. Doing another tomorrow.

    Leave a comment:


  • WillBrink
    replied
    Originally posted by CurlyQ View Post
    Wow, awesome video ... I am coming home for a visit to southern NH in June ... how do I go about getting a personal training session with you, Will?
    My 1:1 training is limited these days to people in the industry, and I always try to make time for LEO, mil, etc. If you are in that category, will do my best to assist if possible. Not sure what the June schedule holds at the moment. I went to Keene State BTW.

    Leave a comment:


  • WillBrink
    replied
    Originally posted by brownj21 View Post
    The video made me smile.
    I bet not for reasons it should...

    Leave a comment:


  • _GLOCK_
    replied
    Great Video

    Leave a comment:


  • brownj21
    replied
    The video made me smile.

    Leave a comment:


  • CurlyQ
    replied
    Wow, awesome video ... I am coming home for a visit to southern NH in June ... how do I go about getting a personal training session with you, Will?

    Leave a comment:


  • WillBrink
    replied
    Originally posted by SRT936 View Post
    On a serious note, those crunchy planks with straps look BRUTAL. I'll have to try them.
    TRX is a great gizmo. I have one at home and have recommended it here various times. There's all kinda creative "functional" stuff you can do with it. TRX, some sand bags, and a few other things, and you are GTG in terms of good functional conditioning/GPP type stuff. There's ab/core stuff you can do with that gizmo that make that the easy version. However, the drag sled rules all.

    Leave a comment:


  • SRT936
    replied
    On a serious note, those crunchy planks with straps look BRUTAL. I'll have to try them.

    Leave a comment:


  • WillBrink
    replied
    Originally posted by SRT936 View Post
    All I'll say Will is that I'm one jealous guy over here.....
    It's hard to be me some times, but man has to do what a man has to do.....

    Leave a comment:


  • SRT936
    replied
    All I'll say Will is that I'm one jealous guy over here.....

    Leave a comment:


  • WillBrink
    started a topic Vid: Leg Day With Stephanie Villers

    Vid: Leg Day With Stephanie Villers

    Steph is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed hard through any challenges! No "toning and firming" silliness here...



    http://www.youtube.com/watch?v=N4Ms6aoD8hg

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