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Vid: Leg Day With Stephanie Villers

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  • Vid: Leg Day With Stephanie Villers

    Steph is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed hard through any challenges! No "toning and firming" silliness here...



    http://www.youtube.com/watch?v=N4Ms6aoD8hg
    - Will

    Performance/Fitness Advice For the Tactical Community

    www.OptimalSWAT.com

    General Performance/Fitness Advice for all

    www.BrinkZone.com

  • #2
    All I'll say Will is that I'm one jealous guy over here.....
    Originally posted by kontemplerande
    Without Germany, you would not have won World War 2.

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    • #3
      Originally posted by SRT936 View Post
      All I'll say Will is that I'm one jealous guy over here.....
      It's hard to be me some times, but man has to do what a man has to do.....
      - Will

      Performance/Fitness Advice For the Tactical Community

      www.OptimalSWAT.com

      General Performance/Fitness Advice for all

      www.BrinkZone.com

      Comment


      • #4
        On a serious note, those crunchy planks with straps look BRUTAL. I'll have to try them.
        Originally posted by kontemplerande
        Without Germany, you would not have won World War 2.

        Comment


        • #5
          Originally posted by SRT936 View Post
          On a serious note, those crunchy planks with straps look BRUTAL. I'll have to try them.
          TRX is a great gizmo. I have one at home and have recommended it here various times. There's all kinda creative "functional" stuff you can do with it. TRX, some sand bags, and a few other things, and you are GTG in terms of good functional conditioning/GPP type stuff. There's ab/core stuff you can do with that gizmo that make that the easy version. However, the drag sled rules all.
          - Will

          Performance/Fitness Advice For the Tactical Community

          www.OptimalSWAT.com

          General Performance/Fitness Advice for all

          www.BrinkZone.com

          Comment


          • #6
            Wow, awesome video ... I am coming home for a visit to southern NH in June ... how do I go about getting a personal training session with you, Will?

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            • #7
              The video made me smile.
              www.ShankAZombie.com

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              • #8
                Great Video

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                • #9
                  Originally posted by brownj21 View Post
                  The video made me smile.
                  I bet not for reasons it should...
                  - Will

                  Performance/Fitness Advice For the Tactical Community

                  www.OptimalSWAT.com

                  General Performance/Fitness Advice for all

                  www.BrinkZone.com

                  Comment


                  • #10
                    Originally posted by CurlyQ View Post
                    Wow, awesome video ... I am coming home for a visit to southern NH in June ... how do I go about getting a personal training session with you, Will?
                    My 1:1 training is limited these days to people in the industry, and I always try to make time for LEO, mil, etc. If you are in that category, will do my best to assist if possible. Not sure what the June schedule holds at the moment. I went to Keene State BTW.
                    - Will

                    Performance/Fitness Advice For the Tactical Community

                    www.OptimalSWAT.com

                    General Performance/Fitness Advice for all

                    www.BrinkZone.com

                    Comment


                    • #11
                      Originally posted by _GLOCK_ View Post
                      Great Video
                      Thanx. Doing another tomorrow.
                      - Will

                      Performance/Fitness Advice For the Tactical Community

                      www.OptimalSWAT.com

                      General Performance/Fitness Advice for all

                      www.BrinkZone.com

                      Comment


                      • #12
                        I love your planet fitness video the best.

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                        • #13
                          Originally posted by _GLOCK_ View Post
                          I love your planet fitness video the best.
                          It was my Rocky, my Godfather, my Raging Bull!
                          - Will

                          Performance/Fitness Advice For the Tactical Community

                          www.OptimalSWAT.com

                          General Performance/Fitness Advice for all

                          www.BrinkZone.com

                          Comment

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