My Girlfriend Needs Some Advice

[thepizzle44]

My girlfriend is looking into meal replacement options during the day at work. If anyone has some recipes for some replacement shakes or smoothies it would be much appreciated. Thanks

[wcudrummer]

It depends, is she trying to lose weight or build muscle? They have different "stuff" to target the two categories.

[thepizzle44]

losing weight is her goal.....she doesnt really want to get into supplements, more into fresh fruit/juices and things of that nature that will still help her stay healthy and have well balanced nutritional value

[Sgt. Slaughter]

losing weight is her goal.....she doesnt really want to get into supplements, more into fresh fruit/juices and things of that nature that will still help her stay healthy and have well balanced nutritional value

v8

[Magic Matt]

Builder Bar, by Clif a soy protein bar that comes in yummy flavors that I ate every lunch while at the Academy instead of the inmate cooked lunch for future police officers…

Clif also does a Clif Bar a soy protein bar that is less heavy, chocolate cherry almond and the white chocolate macadamia are my favorites, which I use for between meal snack and or breakfast.

Their Luna Bar and Luna Protein Bar are even lighter, designed they say for women… They don’t fill me up but as a after workout snack they work.

[wcudrummer]

losing weight is her goal.....she doesnt really want to get into supplements, more into fresh fruit/juices and things of that nature that will still help her stay healthy and have well balanced nutritional value

Check this link out http://www.bodybuilding.com/store/mrps.html

I use this site to get reviews on muscle developing supplements and exercises and such. I know it's a "bodybuilding" website, but they usually have good reviews with all the right info on gaining mass AND losing weight. They can at least get you on your feet and they seem pretty unbiased towards products. Hope this helps!

[Item9]

My wife drinks those carnation instant breakfast packages in a glass of milk. It's much better than her "no breakfast, out the door" option.

I like them too. I put them in my protein shakes.

[wcudrummer]

Ooh yea, I've had those. Those are really good, but they didn't fill me up.

[thepizzle44]

ok thanks guys i'll let her know some of the options that have been posted