Hopefully this doesn't look like a mess after I copy and paste it. I just wanted to share this running program that I started doing on the first of November. The personal goal is to be able to run 3 miles everyday that I do cardio.
I'm doing this to prepare for an academy that will be starting in February of 2012.
Hopefully this will be useful for some of you getting back into cardio. It's basically a series of small steps to reach the ultimate goal of 3 miles all the time. I just started on the 1st, I'm 6 foot tall and weigh 240lbs. I'll post updates and let you know how it's going.
These are in quarter mile increments.
Walk Run
.75 .25
.75 .25
.75 .25
.50 .50
.50 .50
.50 .50
.25 .75
.25 .75
.25 .75
0 1
0 1
0 1
.75 1.25
.75 1.25
.75 1.25
and just build up to your goal....
to many edits, sorry if its a crappy post..
I'm doing this to prepare for an academy that will be starting in February of 2012.
Hopefully this will be useful for some of you getting back into cardio. It's basically a series of small steps to reach the ultimate goal of 3 miles all the time. I just started on the 1st, I'm 6 foot tall and weigh 240lbs. I'll post updates and let you know how it's going.
These are in quarter mile increments.
Walk Run
.75 .25
.75 .25
.75 .25
.50 .50
.50 .50
.50 .50
.25 .75
.25 .75
.25 .75
0 1
0 1
0 1
.75 1.25
.75 1.25
.75 1.25
and just build up to your goal....
to many edits, sorry if its a crappy post..
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