Leader

Collapse

Announcement

Collapse
No announcement yet.

Work out schedule

Collapse

300x250 Mobile

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Item9
    replied
    Originally posted by adeutch View Post
    Haha.. I was waiting for that one.
    I like the pec fly machine because I just like the pump I feel from squeezing and holding for a second at the end of the rep, and I like a few of the tricep exercises with a cable and rope (pressdowns and overheads), but I mostly stick to free weights. One thing I added recently that I hope will show some results is weighted dips. Finally bought a nice little dip belt.

    Lately, I do LOTS of reps of one legged calf raises on the leg press and on the seated calf raise machine, but that's just to rehab an injury.
    I don't count the Lat pulldown/rowing station/cables as a machine I use that one all the time.

    Leave a comment:


  • OregonDirtbiker
    replied
    Monday - Back Squat, Shoulder Press, Deadlift, Clean 5x5 each(70% of 1RM)
    Tuesday - Back Squat, Shoulder Press, Deadlift, Clean 3x3 each(Normally 60% of 1RM)
    Friday - Back Squat, Shoulder Press, Deadlift, Clean, 1x1 each(P.R day)

    CrossFit in between strength sessions, usually 3-4 times per week

    Leave a comment:


  • SOI
    replied
    The only machines I use are a barbell, plates, a bench, and a power rack.

    My workout schedule is Monday-squat, Tuesday-bench and close-grip bench, Thursday-Deadlift, and Friday-military press.

    Originally posted by Item9 View Post
    I don't use machines. They're for soccer moms with personal trainers.
    Yup. With the exception of injured people who are rehabbing.

    Leave a comment:


  • OregonDirtbiker
    replied
    Originally posted by Item9 View Post
    I don't use machines. They're for soccer moms with personal trainers.
    +1

    Leave a comment:


  • adeutch
    replied
    Originally posted by Item9 View Post
    I don't use machines. They're for soccer moms with personal trainers.
    Haha.. I was waiting for that one.
    I like the pec fly machine because I just like the pump I feel from squeezing and holding for a second at the end of the rep, and I like a few of the tricep exercises with a cable and rope (pressdowns and overheads), but I mostly stick to free weights. One thing I added recently that I hope will show some results is weighted dips. Finally bought a nice little dip belt.

    Lately, I do LOTS of reps of one legged calf raises on the leg press and on the seated calf raise machine, but that's just to rehab an injury.

    Leave a comment:


  • Item9
    replied
    I don't use machines. They're for soccer moms with personal trainers.

    Leave a comment:


  • Redders
    replied
    Push/Pull Routine

    Day 1 (Weighted Pull Day): (Wide Grip Pull Up, Up Right Row, 1 Arm Row, Shrug, Close Grip Pull Up, Alternate Rotation Raise *Shoulder Exercise*), Biceps (Alternating DB Curl, Hammer Curl) 4 sets by 10 reps
    Day 2 (Core/Legs): Tire flips, medicine ball rope twists, whatever I feel like being punished with. Failure.
    Day 3 (Rubber Strength Band Push Day): Push Up, Rear Delt Raise, Fly, Side Raise, Press with Bands, OverHead Press), Triceps (OverHead Extension, Push Down) I do them with the super rubber bands to failure for 3 sets.
    Day 4: Off

    Day 5, 6, and 7 starts it over but I alternate the weights and bands.

    As a side note I do this in my basement with limited equipment.

    Leave a comment:


  • FormerTeacher
    replied
    I frequently change my routines adding and removing lifts as I get bored, I usally try to do chest and tris together back and bis, legs and shoulders get there own days.

    Leave a comment:


  • FormerTeacher
    replied
    Arms
    Preacher Curl 3 sets
    Hammer curl 3 sets
    barbell Curl 3 sets
    Incline Curl 3 sets
    Drag curl 2 burnouts
    Concentration curl 3 sets
    Tricep push downs 9 sets (3 flat bar, 3 ropes, 3 one arm d ring)
    Tricep Kickbacks 3 sets
    Skull crushers or one arm skull crushers depending on day 3 sets
    Reverse grip bench 2 burn outs
    Dips 4 burn outs

    Leave a comment:


  • FormerTeacher
    replied
    Chest
    Flat Bench 4 sets either dumbell or barbell for all
    Incline 4 sets
    Decline 4 sets (machine most of the time)
    Flys 6 sets

    Leave a comment:


  • FormerTeacher
    replied
    Back
    Lat Pull Downs Wide 3 sets
    Lat Pull Downs wide but nuetral grip 3 sets
    Lat pull downs narrow 3 sets
    Seated Row 3 sets
    T-bar row 3 sets
    Upright or bent over row 3 sets
    1 arm bent over row 3 sets
    back Fly 4 sets
    Deadlift 4 sets
    Pull ups 2 burnouts superwide

    Leave a comment:


  • FormerTeacher
    replied
    Average day for each for me is as follows:
    Legs:
    Squat 4 sets 20,12,10,8
    Hack squat 4 sets
    Leg press 4 sets
    Calf machine 6 sets
    Reverse calf machine (no idea what it is called) 4 sets
    hamstring curls 4 sets
    Leg Extensions 4 sets
    Alternating times Hip Flexor machine
    and others as I feel like changing up

    Leave a comment:


  • chinoxxx123
    started a topic Work out schedule

    Work out schedule

    What machines do you use when you work out.

    Legs
    back
    chest
    arms
    biceps
    triceps

    and how many reps do you do for each

MR300x250 Tablet

Collapse

What's Going On

Collapse

There are currently 10496 users online. 209 members and 10287 guests.

Most users ever online was 26,947 at 08:36 PM on 12-29-2019.

Welcome Ad

Collapse
Working...
X