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Body Fat vs Body Weight: Which are you tracking?

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  • Body Fat vs Body Weight: Which are you tracking?

    One of the most common mistakes people make when dieting is to look only at body weight when what they should be tracking is body fat. Fat is what you are trying to lose when on a diet, and it's fat that needs to be tracked. I cover that topic in my latest vid: Body Fat Testing
    - Will

    Performance/Fitness Advice For the Tactical Community

    www.OptimalSWAT.com

    General Performance/Fitness Advice for all

    www.BrinkZone.com

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