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"Fat Burning Zone" myths exposed

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  • "Fat Burning Zone" myths exposed

    I cover the myth of the magic "fat burning zone" so commonly recommended to people trying to lose weight:

    Fat Burning Zone Exposed
    - Will

    Performance/Fitness Advice For the Tactical Community

    www.OptimalSWAT.com

    General Performance/Fitness Advice for all

    www.BrinkZone.com

  • #2
    great video will!

    Comment


    • #3
      Originally posted by Stevenservo View Post
      great video will!
      Thanxs!
      - Will

      Performance/Fitness Advice For the Tactical Community

      www.OptimalSWAT.com

      General Performance/Fitness Advice for all

      www.BrinkZone.com

      Comment


      • #4
        its funny cuz i have a fat burning zone mode on my tread

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        • #5
          If only dieters understood how much of an impact glycogen had on weight loss and workout intensity. People would be so much more cut.

          Really enjoyed the part about individualization of weight loss around minute three, it's spot on. Disagreed about your thoughts on intensity of a CARDIO workout (again going back to glycogen), but, for the most part, it was a great video. Good job.

          Comment


          • #6
            Originally posted by MS7875 View Post
            Disagreed about your thoughts on intensity of a CARDIO workout
            In what respect?

            Originally posted by MS7875 View Post
            but, for the most part, it was a great video. Good job.
            Thanx, glad you enjoyed it.
            - Will

            Performance/Fitness Advice For the Tactical Community

            www.OptimalSWAT.com

            General Performance/Fitness Advice for all

            www.BrinkZone.com

            Comment

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