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Todays workout of the day (WOD)

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  • Todays workout of the day (WOD)

    3 rounds for time:

    Kill self!!!!!


    Just kidding, Any Sealfit followers in here? I have a ? for ya!
    Last edited by mpls finest; 01-19-2010, 09:49 PM.
    "There is no pain in death; it only hurts to die."

  • #2
    Really, no one... Well what Crossfit sites or gyms is everyone following?
    "There is no pain in death; it only hurts to die."

    Comment


    • #3
      Originally posted by 10-97
      I attend a CrossFit box in Southern California called: CrossFit Intrepid. The head trainer is a CrossFit Level 2 trainer as well as a PT and ACT instructor at the LAPD Academy.

      Here's their site if you're interested:

      CrossFit Intrepid
      Thanks, I'll check it out.

      I like to check out different sites and see what other ideas are out there.
      "There is no pain in death; it only hurts to die."

      Comment

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