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  • #16
    Originally posted by Hitthegym View Post
    You gotta be careful with that fish man, if you eat it every day, you're going to get mercury poisoning, no fun.
    Originally posted by Lawenforcer72 View Post
    Definately dont want that, most of the fish i eat is salmon (not sure if that matters as far as mercury goes)
    Yeah, Salmon has one of the lowest counts of mercury and highest amounts of omega 3, so its great to eat. I eat organic salmon two or three times a week, which from my understanding, is the most you should eat.

    Here's some info that may help along those lines: http://www.americanheart.org/present...tifier=3013797

    Congrats on your weight loss thus far btw.

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    • #17
      Originally posted by marcusindc View Post
      Yeah, Salmon has one of the lowest counts of mercury and highest amounts of omega 3, so its great to eat. I eat organic salmon two or three times a week, which from my understanding, is the most you should eat.

      Here's some info that may help along those lines: http://www.americanheart.org/present...tifier=3013797

      Congrats on your weight loss thus far btw.
      Thanks Marcus, local sheriff wanted to hire me but of course being overweight is not attractive look for most departments, so he put a challenge to me to lose weight and id get a job, sure enough in 6 months i lost 70lbs and completed an academy and took him up on his promise lol
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