I have two very simple questions.
First question, how could i increase my pushups, i can do 10 with out any breaks but then my arms just pretty much give in.
Second, P90X. Is this used to gain muscle and to get into shape? or is it like insanity? My goal is to gain more muscle, which one would i be better off with?
And this may be a dumb question but after the 90 days... what do you do then? do you just keep following the plan?
Oh, and do you need like weights or anything for P90X?
Thank YOU!
First question, how could i increase my pushups, i can do 10 with out any breaks but then my arms just pretty much give in.
Second, P90X. Is this used to gain muscle and to get into shape? or is it like insanity? My goal is to gain more muscle, which one would i be better off with?
And this may be a dumb question but after the 90 days... what do you do then? do you just keep following the plan?
Oh, and do you need like weights or anything for P90X?
Thank YOU!
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