A couple of hours ago, it seemed like a really good idea to go absolutely gonzo on an intense ab workout. At one point, I even got in a "who can hold plank position longest" with a gym rat who is so ripped that he looks like he was molded out of plastic. I have no idea what got into me.
Any way, I am already starting to hurt. Tomorrow is going to totally suck. Has anyone else ever totally tore up their tummy muscles? How do you heal a hurting torso? I am almost afraid to go to sleep tonight...
Any way, I am already starting to hurt. Tomorrow is going to totally suck. Has anyone else ever totally tore up their tummy muscles? How do you heal a hurting torso? I am almost afraid to go to sleep tonight...
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