and Im sucking wind bad.
How long does it take before you start getting your breathing under control? Im way out of shape but decided I needed to start doing somthing about it. Im obviously not running long distance at fast speeds, but even for the short distance at a nice slow jog has me breathing very hard and feeling like I cant get enough air in when I slow to a walk.
Thanks for any advice
How long does it take before you start getting your breathing under control? Im way out of shape but decided I needed to start doing somthing about it. Im obviously not running long distance at fast speeds, but even for the short distance at a nice slow jog has me breathing very hard and feeling like I cant get enough air in when I slow to a walk.
Thanks for any advice
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