Just started Crossfit and have been hearing many different opinions from different people. I know opinions are like A holes and everyone has one, but I'm going to be attending Rio Hondo Police Academy in Whittier (yes the one with the hills) come this February and I know its mostly about the running, especially the hills.
Do any of you think doing two days a week of crossfit, running distance another day, than running hills a day would be good or should I 86 crossfit and just run 3 days per week, mixing in hill work and get in push ups, pull ups, sit ups, etc...
Your input would be greatly appreciated...
Thanks,
Calirecruit
Do any of you think doing two days a week of crossfit, running distance another day, than running hills a day would be good or should I 86 crossfit and just run 3 days per week, mixing in hill work and get in push ups, pull ups, sit ups, etc...
Your input would be greatly appreciated...
Thanks,
Calirecruit
Comment