I wanted to say thank you for letting me

[BamaCounty]

know about the 100 push up program. I can tell I am getting stronger in that area. Now if my running will come together. My 1.5 mile run is within the time allowed, however I don't wanna just do enough to get by. The weather as of late has not be a friend to me. Mainly I wanted to say thanks on the push ups. I am on week two and can see improvement. I do have one question:

Does bench press and incline press help with increasing the number of push ups I can do? Thanks again.

[austratman23]

of course getting stronger (benching) will make it easier for you to do pushups..keep up the good work friend

[JSD73]

there's a difference between strength and muscular endurance.

[djblank87]

Does bench press and incline press help with increasing the number of push ups I can do?

there's a difference between strength and muscular endurance.

+1 to what JSD said.

Dont worry about bench press and inclines. Follow the program and you will be fine.

[austratman23]

I was just commenting that working on bench will increase strength therefore making it easier to do pushups, in turn allowing one to do more pushups than with less strength.

[JSD73]

It very well may, but I can tell you that at the height of my bodybuilding training, after about 12 pushups or so, I was so pumped up that I couldn't bang any out anymore.....of course I get a pump by lifting myself out of bed so maybe there's something wrong with me.

[austratman23]

hahah well yah I can prob only do about 70ish in a minute. Got a ways to go but Im training in a different way...i wish I only did one sit up a day..getting out of bed is half and laying down at night is the other half

[WillBrink]

It very well may, but I can tell you that at the height of my bodybuilding training, after about 12 pushups or so, I was so pumped up that I couldn't bang any out anymore.....of course I get a pump by lifting myself out of bed so maybe there's something wrong with me.

Must be the Anadrol sandwiches...