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I want to get started on this program, but I can't make heads or tails of their website...there's just too much stuff! Can anyone here break it down for me (how to get started on my own, etc) and maybe after this, we can get this thread going into a WOD thread...
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"If the police have to come get you, they're bringing an @$$ kicking with them!"
-Chris Rock -
The website is very busy and a real turn off to someone new to it...
You started on the right day as today is a rest day so make sure you don't hurt yourself too much
There are 3 columns. The left one is the site navigation where they have demos, faq, etc. The right column is basically affiliate sites and upcoming certifications so simply ignore it for now.
You need to pay attention to the middle column where they have the date and day and what the WOD is.
September 24, 2009
Thursday 090924
Rest Day
September 23, 2009
Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
September 22, 2009
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps
September 21, 2009
Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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