I'm currently 5,4 173 lbs, 21% bodyfat or around 19% age 22 i workout 4 days a week, just started weight training a couple of months ago.
My question is Nutrition,
Ive read all kinds of articles on Bodybuilding and so and so, but i am still confused on the whole Diet Idea,1 body builder told me i need to cut carbs out alot, and put more Fats and Protein in
right now my meals consist of
meal 1-Oatmeal,Orange juice
meal 2-Ham and Turkey sandwich on Wheat bread with no Fructose corn syrup, 1 water or more.Green beans
meal 3 Tuna, Cup of Fruits, Water,
meal 4-Baked potato, Grilled chicken no bread. water
meal 5 Tuna, water,
meal 6 blueberry Yogurt,
I also add protein shakes in, when i have the money to buy them,that adds about 60 grams protein
right now, i'm in pretty good shape except my abs are covered,
What shall i change in my diets,should I add more? whats Typical for short guys who Weight lift?
What are some of your ideas? Tips? advice?
My goals are to gain 17 inch forearms, maybe a 40 inch chest,
Photo right now
http://img195.imageshack.us/i/newfl.jpg/
Any help is greatly Appreciated
-Tim
My question is Nutrition,
Ive read all kinds of articles on Bodybuilding and so and so, but i am still confused on the whole Diet Idea,1 body builder told me i need to cut carbs out alot, and put more Fats and Protein in
right now my meals consist of
meal 1-Oatmeal,Orange juice
meal 2-Ham and Turkey sandwich on Wheat bread with no Fructose corn syrup, 1 water or more.Green beans
meal 3 Tuna, Cup of Fruits, Water,
meal 4-Baked potato, Grilled chicken no bread. water
meal 5 Tuna, water,
meal 6 blueberry Yogurt,
I also add protein shakes in, when i have the money to buy them,that adds about 60 grams protein
right now, i'm in pretty good shape except my abs are covered,
What shall i change in my diets,should I add more? whats Typical for short guys who Weight lift?
What are some of your ideas? Tips? advice?
My goals are to gain 17 inch forearms, maybe a 40 inch chest,
Photo right now
http://img195.imageshack.us/i/newfl.jpg/
Any help is greatly Appreciated
-Tim
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