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  • Training for upcoming obstacle course

    I have a test coming up for a police department. The physical consist of a obstacle course: 400 yrd obstacle including fences, ditch jump, balance beam, dummy drag. The department and the state I work for now has a totally different test. I dont have any fences I can practice with. Wat are my best options as far as training?
    Thanks Guys and Be Careful!

  • #2
    If it were me, I would work on increasing my anaerobic capacity.

    -Crossfit, Rosstraining.com, Circuits and interval runs

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    • #3
      Thanks guys. Appreciate the info. In your opinion is an 400 yrd obstacle course easier than an 1 1/2 mile run in 14 mins or so?

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      • #4
        Those are two different animals. The run is much more aerobic, whereas, the O-course is much more anerobic. One could be better at either. However, if you have good anaerobic capacity, you will also have a good 1.5 mile time.

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        • #5
          Thanx guys, Anyone else??

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