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New 300 Meter Run replaces Sit/Reach and Body Fat

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  • New 300 Meter Run replaces Sit/Reach and Body Fat

    Hey guys... we started running the 300M run in this academy.

    Does anyone know where to find the information necessary to figure out what amount of time is acceptable in each age range?

    I'm 24 so i was trying to specifically find that for me. I ran it in a minute today about 10 minutes after running the 1.5 mi run. Hopefully this information will help further applicants and cadets and maybe we can see how fast everyone is running it.
    Serving Since "Breakfast"

  • #2
    I recently did a PAT for the Louisville Metro Department where the 300M was required to be done in 67 seconds. I believe the majority of the people at the PAT that day passed it. I completed the 300 in 45 seconds, there were a couple people who beat that but must where above 50. We did do ours before the 1 1/2 mile run though.

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    • #3
      Can't tell you nationwide, here in Columbus the standard is 70 seconds. I've seen most between 63-70.

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