Memory and Focus

[spiderman1979]

Are there any supplements that helps out with your memory and help you stay focus. Thank you.

[hxd]

First and foremost, make sure you're eating and sleeping properly. I've started taking fish oil supplements on a regular basis, and I've noticed a big difference. I've also found that exercising your mind can help. I enjoy games like Sudoku.

[Presence]

Try out L-Theanine. Read up about it, if you like... It's supposed to improve mood and focus functions...

I bought some, but didn't take it long enough to notice any difference. If you try it, report back and let us know how it goes.

[Jiu-Jitsu Cop]

Huh...? what was the question?

[spiderman1979]

thanks for the reply.

[USMCadam]

hxd is correct. People do not realize how essential OMEGA 3's are to the body. Just like protein, people never get the their daily servings of OMEGA 3's. If you are like me, I am not a big fan of Fish, so I just take a lot of fish oil suppliments. Do your research before you choose your OMEGA suppliment. There are so many to choose from and you need to pick the one the fits your body/lifestyle the best!