Are there any supplements that helps out with your memory and help you stay focus. Thank you.
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hxd is correct. People do not realize how essential OMEGA 3's are to the body. Just like protein, people never get the their daily servings of OMEGA 3's. If you are like me, I am not a big fan of Fish, so I just take a lot of fish oil suppliments. Do your research before you choose your OMEGA suppliment. There are so many to choose from and you need to pick the one the fits your body/lifestyle the best!
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