Leader

Collapse

Announcement

Collapse
No announcement yet.

FBI PFT Tips anyone?

Collapse

300x250 Mobile

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • FBI PFT Tips anyone?

    I have not been scheduled for it yet but I am training for it. I am not much of a cardio guy but I have been testing myself m/f, based on their bench mark to pass the test (12 pts or more).

    1. Push ups are a piece of cake to me (used to bench a lot)
    2. Sit-ups I don't do so good. Those are hard on your back and most people I have talked to in the past have stayed away from it. Instead we do crunches, but i guess I just gotta get used to the form - Do shoulders must touch floor when going down?
    3. 300 sprint I am improving my time slowly - now I get 0 pts (hey, that's better than -2
    4. 1.5 mile run is the same as the sprint to me. I run while regardless if it rains/blows/shines here.

    What is the order in which the PFT is taken (what's first, what's last)? Is there a rest period in between exercises?

    How could one achieve better results? Is doing it everyday not such a good idea?

    I won't even ask about retesting it 'cause I intend to pass the first time. Thanks!

    BPA
    test: 04/08
    Results: Passed - 04/08
    COE Received - 05/08
    Medical/PFT: Passed 06/08
    Panel: 07/08: Passed
    BI: ?..
    CBPO
    test: 03/08
    Results: Passed - 04/08
    COE Received: 06/08
    Medical/PFT: Passed 07/08
    VBT: Passed 07/08
    BI: ???
    FBI
    Phase I: 05/08
    Results: Passed 05/08
    Language test (w/l): Passed 06/08
    Language test (o): Passed 07/08
    Panel: 10/08: ???
    PFT: 11/08: ???
    USSS
    TEA test: 08/07
    Panel: 02/08

MR300x250 Tablet

Collapse

What's Going On

Collapse

There are currently 10866 users online. 538 members and 10328 guests.

Most users ever online was 19,482 at 11:44 AM on 09-29-2011.

Welcome Ad

Collapse
Working...
X