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  • Originally posted by DHShopeful View Post
    How strict are they with like push-ups and sit-ups and the step test on the pft-1?
    I did mine in a night clinic so the nurses conducted mine and for the push ups she did have to tell me to lower my butt and for the sit ups she had me put my feet under the step up for the examination table and I did the normal sit ups back all the way down and elbows pass Ur knees on the up position

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    • Originally posted by DHShopeful View Post
      Have my medical and pft1 soon! Any tips guys? Ohh, can you have breakfast before your medical?
      If you're in even somewhat decent shape it's no sweat. Might not max everything out but you'll pass with ease. I took a snack as suggested, but I ate a normal breakfast beforehand too. Though, mine was an hour away so I had time to digest.
      CBPO 15-5 BPA 16-1
      09/13/15 App (Laredo)
      09/23 Exam
      10/09 Rfrd GS-7
      10/18 Score - 98
      10/26 eQip Email
      10/27 Med/PFT1 Email
      10/29 SI/VBT Sched 11/23
      11/04 Med/PFT1
      11/04 eQip Sent
      11/10 "" Accptd
      11/23 VBT/SI
      11/24 ""(Pass)
      12/03 Rcvd Med/Fit Email (Pass, Follow-Up)
      09/18/15 App (S. TX)
      10/28 Exam (ALT)
      11/15 ReApp (AZ)
      11/18 Score (100)
      11/20 TSL GS-5
      12/16 Sched Med/PFT1
      02/04/16 OHB/Poly

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      • A 90 year old cannot pass that step test. The most difficult part of the PFT1 is the step test
        With honor and integrity, we will safeguard the American people, our homeland, and our values.

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        • I'd run the 1.5 again before I ever do that step test.


          Sent from my iPhone - CBPO
          EOD - 08/2014
          FLETC - 9/14 - 01/15
          DUTY LOC - JFK (CENTRAL EAST)

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          • Is the step test that bad guys? I'm hearing mixed reviews!

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            • Try stepping to a beat for 5 minutes
              With honor and integrity, we will safeguard the American people, our homeland, and our values.

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              • Originally posted by DHShopeful View Post
                Is the step test that bad guys? I'm hearing mixed reviews!
                Its a joke...


                Sent from my iPhone using Tapatalk
                NYPD EXAM #4329 May 2014
                Score: 95+
                List:1XX February 2015
                APD-5: TBT
                Medical: TBT
                Written Psychological: TBT
                Oral Psychological: TBT
                Meet with investigator: TBT
                JST: TBT
                Mini Med: TBT

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                • Originally posted by DHShopeful View Post
                  Is the step test that bad guys? I'm hearing mixed reviews!
                  No it's not that bad! You'll be fine! You're in okay shape? Then don't worry. My advise- Don't think about the beat just move. If you overthink the count you may misstep. It's not hard. If you're any kind of athlete your breathing will regulate accordingly and it'll be over before you know it.
                  Hardest part is the dam wait not this.
                  Let us know when you pass [emoji846]


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                  • Originally posted by DHShopeful View Post
                    Is the step test that bad guys? I'm hearing mixed reviews!
                    It's not as bad. Trying to keep up with the beat makes it a lil problem for some people. Other than that everything else is a piece of cake.
                    With honor and integrity, we will safeguard the American people, our homeland, and our values.

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                    • Thanks guys for all your help! Much appreciated! def will keep you guys updated!

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                      • Originally posted by DHShopeful View Post
                        Is the step test that bad guys? I'm hearing mixed reviews!
                        If you can walk, you can pass it.

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                        • What a crazy week it's going to be next week, I have my fitness test Monday, vbt Wednesday, and poly Thursday. Anybody else scheduled next week from 16-1

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                          • Originally posted by Cesp21 View Post
                            What a crazy week it's going to be next week, I have my fitness test Monday, vbt Wednesday, and poly Thursday. Anybody else scheduled next week from 16-1
                            Wow! Best of luck with all your tests!

                            Sent from my SM-G900P using Tapatalk

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                            • Originally posted by lilab View Post
                              Wow! Best of luck with all your tests!

                              Sent from my SM-G900P using Tapatalk
                              Thank you , I need it !

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                              • Originally posted by Cesp21 View Post
                                What a crazy week it's going to be next week, I have my fitness test Monday, vbt Wednesday, and poly Thursday. Anybody else scheduled next week from 16-1
                                Where are you taking the poly?
                                nyc doc 2304

                                Orientation-Completed
                                Medical-Completed
                                Psych written-Completed
                                BI-Completed
                                Psych oral-Completed
                                Agility-Completed
                                PE-Completed 2/2/15
                                Academy-3/5/15

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