Originally posted by karlas32
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Its the test audio file for Border Patrol Agent, but they are similar, especial for the second part: step test. Just use the last part of this audio file to exercise the step test, I used to exercise with this audio file every other day until my fitness test. I would say if you can follow the speed of this audio file on the step test, you should do fine on the fitness test. Cause I know quite a few people failed the PFT1 because they did not have an idea of the speed of the step test prior to their fitness test. Hope this will help you, more or less!!

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