waitingny,
For the pft 1 they are more flexible, in my experience it was more of your back.
During the pft 2, hands behind head and yes shoulders do hit the matt each time or most of the time. More strict.
For the pft 1 they are more flexible, in my experience it was more of your back.
During the pft 2, hands behind head and yes shoulders do hit the matt each time or most of the time. More strict.
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