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    • https://www.bodybuilding.com/fun/teen-brent2.htm

      also I’m following this program for push ups & sit ups , I’m tweaking the run though..

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      • You should be training to ensure you can easily meet the 70%+ on the Cooper test and 100 burpees straight at a time.

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      • Burpees suck but they work

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        • Front lean position also a favorite

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          • Anybody know how we may prepare academically for the academy? Any books anyone can recommend? Thanks.
            Last edited by Shockman; 03-23-2018, 05:35 AM.

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            • reils49
              reils49 commented
              Editing a comment
              NYS Penal Law, NYS Vehicle & Traffic Law, NYS Domestic Incident manual...

              Seriously, there’s no book you should read. They will spend a lot of time teaching you these things, just spend time studying and you will be fine.

            • Charger16
              Charger16 commented
              Editing a comment
              They gave us a list of words we should know prior to the academy during processing weekend. Did you look over those ?

          • Originally posted by Charger16 View Post
            They gave us a list of words we should know prior to the academy during processing weekend. Did you look over those ?
            Yup

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            • Two weeks out!

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              • What happens if the budget doesn’t pass.. due date is April 1st

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                • Gummertime
                  Gummertime commented
                  Editing a comment
                  That’s what I was thinking but only for the medical test.... no pass no class

                • jaguarshark
                  jaguarshark commented
                  Editing a comment
                  be ready first Sunday in May

                • Charger16
                  Charger16 commented
                  Editing a comment
                  You think the academy is going to be the first week in May?

                • leo1112
                  leo1112 commented
                  Editing a comment
                  O sh*%... time to kick training into overload may will be here quick

              • O sh*%... time to kick training into overload may will be here quick
                Last edited by leo1112; 03-26-2018, 12:58 AM.

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                • Originally posted by jaguarshark View Post
                  be ready first Sunday in May
                  How long after medical should we expect academy invitations?
                  Last edited by Shockman; 03-26-2018, 05:24 AM.

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                  • dutchessNY89
                    dutchessNY89 commented
                    Editing a comment
                    Judging by past academies in this forum, seems like anywhere from a week to 20 days.

                  • Gummertime
                    Gummertime commented
                    Editing a comment
                    I was told the second Sunday. We shall see

                • Got a email today to confirm that the 2017 exam results are being postponed until late May of 2018. The upcoming academy is strictly going to be candidates off the 2013 list.

                  Part of the email:

                  New York State Trooper Exam Scores
                  We expect that scores for the 2017 New York State Trooper Exam will be available in late May 2018. You will receive notification via email when the scores are available online. A numeric score and ranking will only be provided to those applicants who passed the exam.

                  Candidate Processing
                  We anticipate conducting Trooper Candidate Processing in June 2018 for the first 3,000 candidates on the 2017 eligibility list.

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                  • That's such great news. That's huge for us!!

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                    • For anyone that's been called already to Candidate Processing Weekend, are the 105s, 100s, 95s, 90s, 85s or however they do it all lumped together in their own separate weekends based on your individual score?

                      Or, for example, all the 100s can choose between 2 or 3 weekends? Can you postpone your highscore to a later date? Or do they shltcan your application then?
                      Last edited by LukeSW; 03-26-2018, 01:20 PM.

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                      • Originally posted by LukeSW View Post
                        For anyone that's been called already to Candidate Processing Weekend, are the 105s, 100s, 95s, 90s, 85s or however they do it all lumped together in their own separate weekends based on your individual score?

                        Or, for example, all the 100s can choose between 2 or 3 weekends? Can you postpone your highscore to a later date? Or do they shltcan your application then?
                        They typically only run one processing weekend per class. You are called in rank order, so everyone will generally have a Similiar score as you (ie. 105-100). After unofficially polling people I can say with confidence that the earlier you are in the day (0700 vs. 1100) the higher your score / rank - ie. The more likely you are to make a class. And you can defer, but you will be bumped to the next class - and you typically need to provide some type of legitimate reason you can’t join the class. And I should remind you that years ago people deferred and ending up having to wait like 4 years before the next class. I bet they regretted that decision. If you want the job you should take the invite and postpone your life because it may not come around again.
                        Last edited by NYCopper; 03-26-2018, 02:44 PM.

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                        • LukeSW
                          LukeSW commented
                          Editing a comment
                          Ok thanks.

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