Yes the 1.5 is important and running it while timming. I try to keep it under 10:30. Im focusing on long distance at this point 3-6 mile runs. Last thing I want is to be the last man in the group.
Lots of core and leg workouts (lunges,moderate squats etc). PM if you want..
Ah! And my 100 burpees after my Run so much fun!!
Lots of core and leg workouts (lunges,moderate squats etc). PM if you want..
Ah! And my 100 burpees after my Run so much fun!!
Originally posted by afang5439
View Post
Comment