Can anyone tell me how this is performed and how to prepare for it? The dept I am interested in lists a Vertical Jump of 16 inches as part of the physical agility test.
Is the test performed by standing straight and (flat-footed) jumping straight up? Do you tuck in your feet? Can you start from a crouched position? Are your arms to be at your side?
Thanks.
Is the test performed by standing straight and (flat-footed) jumping straight up? Do you tuck in your feet? Can you start from a crouched position? Are your arms to be at your side?
Thanks.
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